The sleep/wake cycle is a daily
pattern that determines when it's time to sleep and when it's time to be awake.
For most people, the ideal cycle includes seven to nine hours of sleep
(typically a…
Trying to be
perfect is trying for an unobtainable goal. The goal of achieving
perfection stems from many sources. Maybe you were raised to meet others
high expectations and were taught that impe…
Getting a good night's rest is not only important for your mental and physical health, it's necessary for being a safe driver. In order to have the reflexes and quick decision making abilities to driv…
Having a nightly routine can really get your mind and body in the right frame
of mind for sleep. When you do this routine every night before bed it can help your body realize that it is time for bed,…
Everyone wants to
change bad habits and get rid of vices that hold you back from
achieving your goals. Though willpower may help at first, you may find your
motivation lacking as days go by. Old h…
The lighting in your bedroom can either wake you
up or help you to sleep. Melatonin is a hormone responsible for helping
us to fall asleep and stay asleep. It has been found that blue light an…
Eating late at night and having a full tummy
seems to be a good idea as you are eating. Dinner can sometimes happen
late in the evening, or relaxing before bed has you reaching for that bowl of i…
What you do in the
morning and how you get started each day has a profound effect on the rest of
your day. That is why a morning routine is so important. In what
ways will a morning routine i…
Studies show that
a tidy bedroom means better sleep. The National Sleep Foundation found
that people who make their beds are 19% more likely to sleep well than people
who don’t. Not only is…
We all know that getting a good night's rest can be difficult sometimes. Sleep is such an important factor to being productive and feeling good during the day. So what can you do to try and improve yo…
Do you jump up from a sound sleep in the
morning all flustered when you hear the blaring alarm clock go off. Do you
stumble out of bed groggily, wishing you could go back to bed? If so,
the alarm…
Welcome to
We are working hard to bring the Tuc Weighted Blanket to life. Once
we are finished preparing, the Tuc Weighted Blanket will be coming to
Kickstarter. There you will be…
