Change is hard. The bigger the change, the harder it is. This leads to our
first way to help you be successful in incorporating change. Start small.
Little changes are easier for your brain t…
If you like to create a daily to-do list, you
are in good company. Many people do and it can be so satisfying to check off
the boxes of each task as you complete it. However, there are many others…
Riding
a bike is a great way to get around. See the local sights and exercise at
the same time. How convenient. Here are a few reasons to get out
and bike. You
actually get to know the place y…
Failing is a part of life. We all make
mistakes and beating yourself up over them is pointless, however we do it
anyway. It harms your productivity; you shy away from future challenges
and it bec…
Sleep does not come easy for some people, but
there are some tricks that you can do to make your bedroom more inviting to
sound sleep. First, keep your bedroom cool. Your
bedroom should be between…
Here
are some activities to do daily that will help you align with your creative
self and infuse your day with :Morning
Routine - Greet your day with yoga, a workout or a brisk walk. Begin each
m…
We
all have trouble sleeping from time to time in noisy environments. Using
a noise machine may be an easy way to reduce any outside disruptions and
drift off to sleep pleasantly.There
are white,…
We
all know that drinking water is really important for maintaining good
health. Water provides hydration for your body, helps with digestion,
aids in weight loss, and boosts skin health. However…
Choosing a bedroom color can be a fun and
rewarding experience. Choosing the right color can also make a bedroom
better for sleeping. It is best to make your bedroom feel tranquil and
inviting.…
So many of us are stuck at home with a
new work routine. It has forced us to make changes as we work
from home. Many of us are sitting in chairs and staring at a computer
screen for hours. Zoom m…
Being comfortable while you sleep can mean the difference between a
solid nights’ sleep or a night of insomnia. Choosing the right pillow can greatly impact your comfort levels throughout the n…
Do you find yourself working on the same
project for way too long? Does the end seem to move further away,
the more time you spend on it? Sometimes giving ourselves too much time
to complete a ta…
We are all in our homes much more these
days. Given the current times, we are sleeping, working, and relaxing in
the same environment every day. Home has become the new office. Have
you ever tho…
The sleep/wake cycle is a daily
pattern that determines when it's time to sleep and when it's time to be awake.
For most people, the ideal cycle includes seven to nine hours of sleep
(typically a…
Trying to be
perfect is trying for an unobtainable goal. The goal of achieving
perfection stems from many sources. Maybe you were raised to meet others
high expectations and were taught that impe…
