Taking a morning shower

Morning showers are a great way to jump start your day. Here are some reasons to hop into your shower every morning.

Morning showers are a great way to give you the rejuvenating burst of energy you need to start your day. The water wakes you up and takes away the sleepy feelings you have when you first rise in the early morning.

Washes away toxins
While asleep, toxins are released from your system through your sweat. Taking a shower in the morning washes them away. Hot water and steam open the pores in your skin, making it easier to release these impurities.

Decreases stress
If you wake feeling stressed with daily challenges, then taking a morning shower is a great way to alleviate this anxiousness. Taking a shower helps alleviate stress by increasing oxygen to your brain, so it can function clearer and quicker.

Relieves a cough
If you are suffering from a cough or cold, taking a shower in the morning may give you some relief. The steam from a warm morning shower loosens mucus in your sinuses that accumulate while you sleep. A hot shower can put you at ease within minutes.

Improved blood circulation
Morning showers improve your blood’s circulation. The warmth of the running water stimulates circulation and blood flow while loosening joints, tendons, tissues and muscles. While it may not cure aches and pains, a few minutes under hot water can considerably ease body aches, stimulate healing and reduce inflammation.

Time to get up and hop in!