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What is intentionality?

You have a reason you get up every day. Maybe to get to work on time, maybe to make sure your loved ones are out the door on time for school. Maybe it’s to get your body moving and you have a wor…
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Activities for winter

Activities for winter

After being cooped up at home for months already, winter can seem overwhelming, as it appears you are going to spend more time indoors. However, with a quick change of perspective, wintertime ca…
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Do kind things for others

Do kind things for others

What kind things can you do today to help or be nice to someone else? Can you brighten someone else’s day in these rough times and make the world just a little better? Why yes, you can! Doing so…
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Taking a morning shower

Morning showers are a great way to jump start your day. Here are some reasons to hop into your shower every morning.Energy Morning showers are a great way to give you the rejuvenating burst of ene…
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The luxury of taking a bath

Taking a bubble bath or soaking in the tub is a relaxing way to unwind after a long stressful day. But did you know that taking a bath is also good for your health?Here are some reasons you shoul…
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What's up with walking

These days, it seems everyone is walking. The great outdoors are open and waiting as we try and maintain social distancing, spend time with loved ones and pets, and do our best to remain sane in…
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Biking

Riding a bike is a great way to get around. See the local sights and exercise at the same time. How convenient. Here are a few reasons to get out and bike. You actually get to know the place y…
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How to let past failures go

Failing is a part of life. We all make mistakes and beating yourself up over them is pointless, however we do it anyway. It harms your productivity; you shy away from future challenges and it bec…
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