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Eat Breakfast

Breakfast has long been called “the most important meal of the day”. It truly may be just that. Eating breakfast, after you have gone without food for as long as 12 hours while you sleep, provides…
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Finding happiness in self love

BE YOUR OWN BEST FRIEND A best friend is someone you can confide in, rely on when life gets tough, celebrate milestones, and share holidays. In these uncertain times, many of us are struggling…
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Make time for yoga!

Make time for yoga!

Yoga is an exercise that combines both physical and mental aspects of fitness. Yoga does more than burn calories and tone muscles. It's a total mind-body workout. Yoga combines stretching and stre…
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What’s up with the weight?

What’s up with the weight?

It’s been said that a weighted blanket can feel like one giant hug. The Tuc Weighted Blanket will apply even pressure over your entire body in a cool and comforting new way. It’s the hug for a new…
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What is intentionality?

You have a reason you get up every day. Maybe to get to work on time, maybe to make sure your loved ones are out the door on time for school. Maybe it’s to get your body moving and you have a wor…
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Activities for winter

Activities for winter

After being cooped up at home for months already, winter can seem overwhelming, as it appears you are going to spend more time indoors. However, with a quick change of perspective, wintertime ca…
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