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Everyone wants to change bad habits and get rid of vices that hold you back from achieving your goals. Though willpower may help at first, you may find your motivation lacking as days go by. Old habits may come back. You need a plan of action to make new habits stick.Here’s how…First, clarify the goal you want to achieve. What is the specific outcome you want your new habit to do for you? Be specific. Do you want to lose weight? Set a weight lose goal in numbers. Want to eat better? …

The lighting in your bedroom can either wake you up or help you to sleep. Melatonin is a hormone responsible for helping us to fall asleep and stay asleep. It has been found that blue light and white light severely disrupt the production of melatonin. Our bodies interpret blue and white light as daylight which will decrease the amount of melatonin produced. Having these colors of lights in your bedroom may be contributing to your less than stellar nighttime sleeping. So how can …

Eating late at night and having a full tummy seems to be a good idea as you are eating. Dinner can sometimes happen late in the evening, or relaxing before bed has you reaching for that bowl of ice cream. But it is recommended that you avoid large meals or big snacks 2 to 3 hours before going to sleep. If not, indigestion may be your nighttime companion instead of solid sleep. When you sleep, your body does all the restorative work that it is unable to do during the day. So when your di …

What you do in the morning and how you get started each day has a profound effect on the rest of your day. That is why a morning routine is so important. In what ways will a morning routine improve your life?- It will give your day structure. Starting with a routine that you do each and every day sets the tone of how the rest of your day will progress. It serves to make each day more predictable and helps you attend to tasks with greater efficiency.- You will experience more ener …

Studies show that a tidy bedroom means better sleep. The National Sleep Foundation found that people who make their beds are 19% more likely to sleep well than people who don’t.  Not only is it helpful to make your bed, but also keeping up with daily cleaning can help you sleep better as well. When you have a space that is clean, it can be a much more relaxing and comfortable place to be. This can lead to more restful sleep.Cleaning such as putting dirty laundry into a basket, clearing …

We all know that getting a good night's rest can be difficult sometimes. Sleep is such an important factor to being productive and feeling good during the day. So what can you do to try and improve your sleep quality? There are many things that you can try. Take a look at your sleeping space and your sleep habits and see if there's anything that might be stopping you from getting that sleep you deserve. Sometimes, making a small change can make the biggest difference. Here are a few tips to help …

Do you jump up from a sound sleep in the morning all flustered when you hear the blaring alarm clock go off. Do you stumble out of bed groggily, wishing you could go back to bed? If so, the alarm clock is not doing you any favors.Why not try to wake up without an alarm clock?Do you want to try and train yourself to get up without the jarring noise of the alarm? The key is understanding how to use your natural circadian rhythm to your benefit. When you let your natural rhythm wake you up …

What makes the Tuc Weighted Blanket so different? Tuc Blanket is a totally new kind of weighted blanket. There are no beads or pellets inside a Tuc Weighted Blanket. We created a flexible rubber sheet, so the weight of the blanket is evenly distributed across the whole blanket. Our patented core sheet technology is a game changer for weighted blanket users. This technology allows us to remove the pellets and beads, along with all the common issues that people have with traditional weig …