Bright lights and noise are obvious enemies to getting a sound night of sleep. Did you ever try using an eye mask and ear plugs to all but eliminate outside stimulus? It is a small, very tiny change that may have a big impact on your sleep quality. Make sure you purchase an eye mask that fits snugly to your face to block out all light. If it is loose fitting, light will peep in where the edges are loose. Make sure the fabric is soft and comfortable.
For ear plugs, the same idea applies. Using them can significantly improve your sleep quality. Whether it be a snoring partner or traffic and airplane noise, earplugs may be the best way to block out night noises that keep you up.
Invest in these little sleep helpers and may you rest comfortably tonight.