Creating a bedtime ritual
Having a nightly routine can really get your mind and body in the right frame of mind for sleep. When you do this routine every night before bed it can help your body realize that it is time for bed, making it easier to fall asleep.
What should my nightly routine consist of?
Anything that you find calming and relaxing. A nightly routine will be very personal to your needs and your space but here are some suggestions to help you get started.
- Switch off your electronic devices.
- Do a simple relaxation exercise or meditation before bed.
- Read.
- Listen to music.
- Write down worries and reminders for the next day.
- Have a relaxing drink or very light snack.
- Spiritual practice such as prayer, yoga, meditation.
- Bring your temperature down.
Try one or more of these tips and see if they help you get a better nights rest. Want to read more? Check out some of our other blogs here.
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